S2 #26 Mar 15, 26

Inside runDisney: How to Run a Disney Race (Tips from a 100-Race Veteran)

What’s it really like to run a race through Disney parks? In this episode of Theme Parks & Passports, Heidi and Melissa talk with runDisney expert and fellow travel agent Shannon Heffern, who has completed more than 100 runDisney races.

Shannon shares what makes these races so special—from running through Magic Kingdom to the famous Dopey Challenge—plus tips on registration, training, costumes, and how families can join the fun even if they’re not running. If you’ve ever thought about signing up for a runDisney race, this episode will help you get started.

Key Takeaways

RunDisney races are for all levels of runners. From family-friendly 5Ks to the intense Dopey Challenge (48.6 miles over four days), runDisney events offer something for beginners and experienced runners alike.
The magic of runDisney is the experience, not just the race. Runners get to race through Disney parks, see characters along the course, wear creative costumes, and enjoy a uniquely fun atmosphere that makes these events different from traditional races.
Preparation and planning are key. Registration can sell out quickly, training programs like the Jeff Galloway method help runners prepare, and testing your costume and gear ahead of race day can make the experience much smoother.

Resources:

runDisney website: www.rundisney.com

Jeff Galloway method: https://www.jeffgalloway.com

Connect with Guest:

Shannon’s Instagram: https://www.instagram.com/shannonheff/

Shannon’s TikTok: https://www.tiktok.com/@shannonhefferntravel

Shannon’s Facebook: https://www.facebook.com/shannon.atkinsonwilson

Connect with Hosts:

This podcast! https://themeparksandpassports.com/

Melissa’s company, Spellbound Vacations, LLC: https://spellboundvacations.com/

Heidi’s company, House of Mackey Travel: https://houseofmackeytravel.com/

Melissa on Instagram: https://www.instagram.com/spellbound_vacationsllc/